Spaghetti Squash


When cooked it forms strips like spaghetti that can be used instead of pasta or noodles. A delicious alternative that is gluten free, low carb and healthy.

Roasted Pumpkin Seeds

Delicious, healthy and a great addition to any salad or soup. The best varieties for this are Baby Bear or Kakai, which have ‘naked’ seeds.

Pumpkin Puree

Pumpkin puree can be used in many recipes; pumpkin bread, pumpkin pie, pumpkin dip or pumpkin muffins. Makes 450g.