When cooked it forms strips like spaghetti that can be used instead of pasta or noodles. A delicious alternative that is gluten free, low carb and healthy.

Delicious, healthy and a great addition to any salad or soup. The best variety for this are Olga, which have ‘naked’ seeds.

You can’t beat a traditional, warming mug or bowl of pumpkin soup!

Use the Pumpkin purée recipe

Crown Prince squash works well for this recip,e as roasting brings out its sweet nutty flavour.

Pumpkin puree can be used in many recipes; pumpkin bread, pumpkin pie, pumpkin dip or pumpkin muffins. Makes 450g.

Can be made with various small squashes, Red Kuri  and Harlequin all work well.