Delicious, healthy and a great addition to any salad or soup. The best varieties for this are Baby Bear or Kakai, which have ‘naked’ seeds.

You can’t beat a traditional, warming mug or bowl of pumpkin soup!

Use the Pumpkin purée recipe

Crown Prince squash works well for this recip,e as roasting brings out its sweet nutty flavour.

Pumpkin puree can be used in many recipes; pumpkin bread, pumpkin pie, pumpkin dip or pumpkin muffins. Makes 450g.

Can be made with various small squashes, Red Kuri  and Harlequin all work well.